Begin Your Journey
to An Embodied Life
Work With Me...
Get Started Here
There are a myriad of ways we can work together. But, to do this work, a foundation of trust is required as this is key to feeling safe in your body. Your nervous system needs this to soften into vulnerability. So we begin by having a quick call together.
​This is a complimentary, obligation-free conversation. You’re welcome to bring your questions, curiosities, and intentions. We’ll explore:
-
What working together could look like, based on your needs and desires
-
What service option would be most suited for you
-
Whether we’re the right fit and if this work feels aligned for you
​​
This call is about clarity — no pressure, no expectations. Just connection.
Personalised 1:1 Coaching
​You have the option to receive 1:1 coaching through a specific coaching container, or individual coaching sessions. Both are potent in it its own form, and would depend on what your needs are.
​
-
Individual sessions give you the option of flexibility
-
A coaching container helps you deepen the roots of the work we’re doing. You also get more value for your investment in the long run. ​​​
Individual Sessions
A 1:1 embodiment coaching session, conducted remotely. ​We'll focus on the specific dynamic, experience or issue of your choice through the lens of embodiment principles.​
​
-
Usually between 60-75 min
-
Sessions can be booked on an ad hoc basis, as desired
-
It is advised to allow at least 1 week between sessions
Coaching Container
A coaching container is a curated path or coaching package. It's specifically designed to hold you in your journey for a period of time while you move from your current reality to the outcome you desire:
​
-
The curation and the space is designed to support the journey more than what it is about the sessions.
-
Aimed at creating an environment that is conducive, supporting, nurturing for you to get to your goal.
-
It’s about the energy of the container, providing the structure for you to relax into & help move you forward by keeping you accountable to reach your goal.
Come Home To Yourself,
Create What Matters TO YOU
A 5 step coaching container for women ready to reconnect with themselves & their desires — to return to their body, their truth, and their power.
​If you’ve been feeling disconnected, overwhelmed, unsure, directionless, small. Feeling like you’ve abandoned parts of yourself along the way... this is your invitation to come home.​
A 6–8 Week Coaching Package
What to expect:
-
1 X 90–120 Min Opening & Goal Setting
-
Session 5-7 X 60 Min Coaching Sessions
-
1 X 20 Min Sos Call
-
1 X 90 Min Closing Session
-
Personalised Embodied Resources, Practices & Homework
-
Between Session Support
-
A Welcome Gift
Together, we’ll explore
-
Your body’s sense of peace, groundedness & safety.
-
Becoming aware of how you’ve been shaped by the world around you & how to reorient from within.
-
The skills to live from the inside out, guided by your body’s wisdom & to ground in your worth.
-
Allowing you to feel capable,& confidently filling your space - both as a devotion & honoring of self.
The 5 Step Journey
1. Cultivate Sensitivity to Your Internal Landscape
Become aware of what’s happening within you — your feelings, thoughts, energy, and sensations. Gently connecting with the internal compass that is your body & developing a deeper sensitivity to your inner world.
2. CultivateCapacity to Hold Your Inner Experience
As we become more sensitive, we build capacity. Learn skills to stay present with your emotions & sensations — especially when they feel like “too much.” This step supports you in nurturing yourself, noticing what makes you feel safe & fostering resilience with handling big emotions.
3. Become Aware of Your External Landscape
Here notice the external — your relationships, environments & the world around you. As you’ve developed sensitivity to your body’s internal cues, you’ll be able to explore how your body responds to different situations, what feels good & aligned, and what doesn’t.
4. Be Clear on What You’re Available For & What Not
Lovingly discern what’s truly aligned with your inner truth. Through embodied boundary work & exploration, experience how to say “yes” to what serves you & “no” to what doesn’t - from your body.
5. Refining & Aligning Your Life with Your Inner Truth
We’ll reflect on what’s shifted. As a celebration & anchoring the new ways of being that your body has shown you what’s aligned & true for you.
Not Yet Ready to Deep Dive So Soon?
Check Out These Other Service Options
Group Embodiment Course Series
4-6 week group coaching workshops, online or in-person
Embodied Movement Classes
Weekly group movement classess, online
Group Embodiment Coaching
If you're not yet ready to dive into a full 1:1 coaching journey, a group setting might be for you!
These are short 4-6 week courses that delve into specific topics like boundaries & self-worth from an Embodiment view. It is less of a commitment than that of a coaching package, and not as in-depth as a 1:1 session. Thus if you're looking to learn some of the basics in a relaxed manner, but still want to move forward in your transformation journey at a pace that's do-able, this type of container might be for you. ​
​
-
Sessions are 60-90min per week
-
4-6 weeks
-
A group setting
-
Online or in-person
Embodied Movement Classes
A weekly embodied movement class, conducted remotely in group format with a focussed topic in mind for exploration.
This is for someone who is looking for a guided container to
-
Gain exposure to the principles of embodiment in a relaxed pace
-
Enhance their own personal practice by utilising a flexible, guided and supported group setting
-
Just want to have fun and release off some steam, through dance & movement
Carina has a gentle presence that is curious & kind. If you're seeking a Feminine Embodiment Coach to support you to deepen into trust and confidence, I'd highly recommend working with Carina
Jenna Ward, Founder School of Embodiment Arts
